Services
Therapy
At Plymouth Psych Group in Plymouth, Minnesota, we offer a full range of psychotherapy services to support your mental and emotional well-being. Our experienced clinicians provide individual therapy, couples counseling, and family therapy tailored to your unique goals, challenges, and life circumstances.
Whether you are navigating anxiety, depression, life transitions, relationship difficulties, or family dynamics, our team is here to help you heal, grow, and thrive. We are committed to providing compassionate, personalized care in a supportive and inclusive environment.
To learn more, visit our Family & Couples Therapy and Individual Psychotherapy pages for details about our services. You can also call Plymouth Psych Group or complete our online consultation form to schedule an appointment today—we’re here to support you.
Therapy at Plymouth Psych Group
The team at Plymouth Psych Group includes therapy in treatment plans for a wide range of mental health conditions, including:
- Anxiety and stress
- Depression and mood disorders
- Sleep disorders
- Cognitive and personality disorders
- Adjustment disorders
- Gender identity-related concerns
- Anger management
- Relationship challenges and communication issues
- Life transitions (e.g., divorce, career changes, new parenthood)
- Trauma and PTSD
- Grief and loss
- Family conflict
- Parenting support and behavioral concerns
- Self-esteem and personal growth
- ADHD and executive functioning difficulties
- Identity exploration and self-acceptance
- Coping with chronic illness or pain
- School, work, or academic stress
- Burnout and compassion fatigue
- Support for neurodivergent individuals and families
Meet Our Therapists
We know how important the right fit is when it comes to therapy. To learn more about our providers and their specialties, visit our Meet Our Team page.
Ready to Get Started?
Your journey to healing and growth can begin today. Complete our Contact Us form, and a member of our team will reach out to help you schedule your first appointment.
Therapy Q&A
What is therapy?
Therapy, sometimes called talk therapy or counseling, treats a wide range of mental and emotional health issues. It can help you manage distressing thoughts, emotions, and behaviors, while improving your overall well-being and day-to-day functioning.
The various types of therapy we offer include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Psychoanalysis
- Supportive therapy
Why would I need therapy?
Therapy can be a powerful tool for managing a wide range of emotional, behavioral, and mental health concerns. It helps with diagnosed conditions, life transitions, and everyday struggles by providing support, coping strategies, and resilience.
What should I expect during therapy?
Your first session involves an evaluation and goal-setting. Follow-up sessions focus on progress and may include “homework” such as journaling or practicing coping skills. Therapy is tailored to your needs and goals, and most people do not need it forever—but can return anytime for support.