Balanced Emotions Program for Teens
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?
This is a ten-week program using emotion theory and mindfulness-based techniques to help teens manage the overwhelming thoughts and feelings that cause them pain. They’ll learn to approach their emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, they’ll learn how to cultivate emotional balance using this powerful program.
Programming is offered on Mondays and Wednesdays from 3:30 pm to 6:30 pm. Most major insurances are accepted and a self-pay option is available.
Registration is required. For more information, call 952-444-2099 or email firstname.lastname@example.org.